The Energetic Fitness System™ is easily introduced into your daily fitness routine.  Weight Trainers, Runners and Athletes may notice better results from their workout routines by using the Energetic Fitness System™ 10 minutes before the start of their routine and again for 20 minutes upon completion. 

Ancient Chinese Medicine tells us human energy cycles at intervals of approximately 20 to 25 minutes. We recommend a minimum of 30 minutes usage per day to achieve desired results. During times of stress, additional time may be appropriate. Always consult your doctor or health care practitioner to assist you in determining your own optimum fitness program.

Our standard bulbs are assembled with an extra long 9 foot cord, with longer cords available in special situations to allow for individuals to stretch fully.  All of the bulb cords, as well as the base unit and hand-pad cords are made from the highest quality, flexible, silicon wire. The Energetic Fitness System™ can be used in a standing or sitting position, to stretch, do warm up exercises or sit while reinforcing positive affirmations or visualizations.