Step1: Pick up bulb, grasping the glass area, flattening your hand tightly, surface to surface (the white cord & covering is not intended to be used to hold the bulb).
Step 2: Press ON/OFF switch to the ON position.
Step 3: Place one of your feet on the glass plate, slowly rolling your foot down from the heel to toes. You will feel the vibration increase in your hands as more foot to glass plate surface contact occurs. Allow yourself to adjust to this feeling keeping it comfortable.
Step 4: Slowly, place your other foot onto the glass plate, heel first. You can control the intensity of the vibration in your hands by the amount of contact at your feet. If too strong, lift one or both until you find a comfortable strength. Your feet are like gas pedals.
The EFS can be used in a sitting position. For greater intensity of vibration, many use the Auxiliary Hand Pad attachment. It is comparable to having a third foot. Contact coverage controls the amplitude of the vibration for the user. The user has total control.
The EFS user can exercise or find positions that increase energy flow.
The EFS user can stand and stretch.
Many EFS users place the EFS bulb directly on areas that they wish to energize.